Training express pour le Triathlon pan Sébastien Balondrade

Caractéristiques

• Training express pour le Triathlon
• Sébastien Balondrade
• Nb. de pages: 206
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782365493734
• Editeur: Thierry Souccar
• Date de parution: 2019

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Overview

" Grâce à ce livre, vous allez pouvoir vous aligner au départ de triathlons dont vous ne vous seriez jamais cru(e) capable auparavant. " Dr Fabrice Kuhn Médecin du sport, triathlète, qualifié pour les championnats du monde de triathlon format XXL à Hawaï en 2019 Le triathlon est un sport magnifique mais qui nécessite de s'entraîner 10 à 12 heures par semaine. Training express pour le triathlon est une méthode d'entraînement optimisée qui va vous permettre d'obtenir les mêmes résultats - et même au-delà - en deux fois moins de temps.
En plus, vous allez aussi réduire considérablement votre risque de blessure. Vous serez moins fatigué(e) physiquement et mentalement. Et pour la performance, ça fait une sacrée différence ! Concrètement, comment ça marche ? Training express pour le triathlon s'appuie sur quatre outils : le training binaire, l'échelle de rythme, le hometrainer, le renforcement musculaire... Grâce à ces outils et à une planification optimisée, vous allez progresser dans les trois disciplines ; vous gagnerez en endurance, en puissance mais aussi en dynamisme et en coordination.
Dans ce livre, vous aurez : - Toutes les clés pour planifier votre préparation physique sans l'aide d'un coach - Des plans d'entraînement " prêts à l'emploi " pour les triathlons S, M, L et XXL - 66 séances types (plus de 500 variantes au total), efficaces et ludiques avec des consignes simplifiées - Des exercices pour devenir expert dans les enchaînements - Des séances-chocs pour vous renforcer physiquementet mentalement - Les règles d'or de l'échauffement et du retour au calme - Des préconisations pour choisir votre équipement - Des conseils pour vous alimenter avant une compétition - Une check-list des préparatifs à faire la veille de la course Grâce à ce livre, à la croisée du guide pratique et du coach personnel, vous vous lancerez dans votre triathlon avec une sensation de fraîcheur et de puissance inédite et vous franchirez la ligne d'arrivée avec une seule idée en tête : votre prochaine course.

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Les Amours de Lara Jean T02 - P.S. Je t'aime toujours... pan

Caractéristiques

• Les Amours de Lara Jean T02 - P.S. Je t'aime toujours...
• Nb. de pages: 480
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782809454352
• Editeur: Panini
• Date de parution: 2015

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Overview

Quand Peter et Lara Jean, ont commencé à faire semblant dêtre ensemble, la jeune fille ne sattendait pas à vraiment tomber amoureuse. Et elle se retrouve encore plus confuse quand le garçon de son passé refait surface. Qui choisir quand on est amoureuse de deux garçons à la fois ?

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William Gibson's Alien 3. William Gibson, Johnnie Christmas

William-Gibson-s-Alien-3.pdf
ISBN: 9781506708119 | 136 pages | 4 Mb

• William Gibson's Alien 3
• William Gibson, Johnnie Christmas
• Page: 136
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781506708119
• Publisher: Dark Horse Comics

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This is the official adaptation of the original screenplay for Alien 3, written by William Gibson, the award-winning science fiction author of the cyberpunk cult classic Neuromancer. You'll see familiar characters and places—but not all is the same in this horrifying Cold War thriller! After the deadly events of the film Aliens, the spaceship Sulaco carrying the sleeping bodies of Ripley, Hicks, Newt, and Bishop are intercepted by the Union of Progressive Peoples. What the U.P.P forces don't expect is another deadly passenger that is about to unleash chaos between two governmental titans intent on developing the ultimate cold war weapon of mass destruction. Collects William Gibson's Alien 3 #1-5.

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Breakthrough Prayer: Where God Always Hears and Answers by Guillermo Maldonado, Shawn Bolz

• Breakthrough Prayer: Where God Always Hears and Answers
• Guillermo Maldonado, Shawn Bolz
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781641231619
• Publisher: Whitaker House

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The Magicians Original Graphic Novel: Alice's Story. Lilah Sturges, Lev Grossman, Pius Bak

The-Magicians-Original-Graphic.pdf
ISBN: 9781684150212 | 208 pages | 6 Mb

• The Magicians Original Graphic Novel: Alice's Story
• Lilah Sturges, Lev Grossman, Pius Bak
• Page: 208
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781684150212
• Publisher: Archaia

Free j2se ebook download The Magicians Original Graphic Novel: Alice's Story 9781684150212 in English by Lilah Sturges, Lev Grossman, Pius Bak

THE MAGICIANS: ALICE’S STORY is an all new chapter set in the world of The Magicians trilogy of novels by New York Times bestselling author Lev Grossman that retells the events of the first novel through fan-favorite character Alice Quinn. Alice Quinn is manifestly brilliant, and she’s always known that magic is real. During her years at Brakebills College for Magical Pedagogy, she rises to the top of her class, falls in love with Quentin Coldwater, and witnesses a horrifically magical creature invade their dimension. It’s not soon after graduation when Alice, Quentin, and their friends set their sights on the idyllic setting of Fillory—a place thought to only live in the pages of their favorite children’s books—where magic flows like rivers . . . But in this magical realm nothing is what it seems and something darker lies behind the spellbinding facade. It is in the darkness where Alice will discover her true calling and her life, and those friends, forever changed. Acclaimed novelist Lev Grossman joins New York Times bestselling writer Lilah Sturges (Jack of Fables), and breakout artist Pius Bak for a new chapter in the smash hit trilogy The Magicians.

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